20 Weeks to Your First Marathon
Can you hear it? That voice in your head, telling you to give the marathon a try....
You’ve been trying to silence it for months, saying you wouldn’t know how to train for it, or even where to begin. But now, with the following 20-week training program, you’ve got no excuses! If you’re in the three-to-five hour range for the marathon, this program is for you.
Click on the image and scroll down!
Your biggest challenge is choosing which race to do. So pick one, and get running!
Click Here to download a marathon analysis chart... use it after the race to see how well you did at pacing yourself on the course - the better to assess your performance and step it up at the NEXT marathon!
Jim Vance is a USAT Level 2, and USATF Level 1 Certified Coach for TrainingBible Coaching,
and a professional triathlete. Questions or comments can be sent to jvance@trainingbible.com.
this month's magazine
Altitude With Attitude
Training for a multi-stage, Rocky Mountain trail run in Naperville? It's no problem for Team Small Wonder, which completed the Gore-Tex Trans Rockies Challenge with flying colors.
From the Editor: Running From Your 401(k)
This month, runner’s mailboxes are filled with race applications for Turkey trots and end of the season races. It’s your final chance to finish up the year with a 5K, 8K or 10K. Just ignore those envelops for the 401(k).
In & Out
Don’t let working out indoors get you down. These conditioning workouts will prepare you for that first snowfall when the games can begin outside.
Snow Gear
As with every season, there’s new garb and accessories to keep you moving and grooving—and comfortable—on the slopes. Check out what’s cool for this winter.
other features
Mondays with Marty
The award-winning author of Chasing Lance, Martin Dugard, shares his weekly musings exclusively online
AthletiCo Training Tips
AthletiCo has 47 locations in Chicagoland that offer orthopedic rehabilitation, physical and occupational therapy, sports medicine, massage therapy and more. Read their training tips exclusively on WindyCitySports.com!
also on competitor
-
Barloworld focuses on youth
Fri, 21 Nov 2008 09:58:55 -0600
