Training tips, articles, and training plans from the best coaches in the world of endurance sports http://www.windycitysports.com Wed, 23 Jul 2008 15:13:15 +0100 FeedCreator 1.7.2 http://www.windycitysports.com/images/M_images/joomla_rss.png http://www.windycitysports.com Training tips, articles, and training plans from the best coaches in the world of endurance sports http://www.windycitysports.com/training/easy-cycling-stretches-and-flexibility-exercises.html ...guaranteed to improve your performance and do away with cycling injuries for good. Wed, 16 Jul 2008 14:29:00 +0100 http://www.windycitysports.com/training/swim-yes-you-can.html Slow, intermediate or fast – fitness lapper or Ironman, this article will help your swimming. My objective is to get you to concentrate on the three most important day-to-day aspects of swim training: having a workout to follow, understanding training theory and a tech tip to concentrate on. Thu, 03 Jul 2008 17:41:12 +0100 http://www.windycitysports.com/training/speed-it-up.html You’ve done the marathon already. Why not go faster? Wed, 25 Jun 2008 20:02:13 +0100 http://www.windycitysports.com/training/fast-in-chicago.html Want to get faster? We talked to several athletes who are known for their speed to find out how they do it. Wed, 25 Jun 2008 19:56:29 +0100 http://www.windycitysports.com/training/speed-demons.html Don’t let these common mistakes sabotage your training or your goals. Wed, 25 Jun 2008 15:25:36 +0100