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		<title>Windy City Sports :: Features</title>
		<description>RSS for Features section of the Competitor Socal Site</description>
		<link>http://www.windycitysports.com</link>
		<lastBuildDate>Sun, 20 Jul 2008 12:10:07 +0100</lastBuildDate>
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			<link>http://www.windycitysports.com</link>
			<description>RSS for Features section of the Competitor Socal Site</description>
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		<item>
			<title>Going Around in Ovals</title>
			<link>http://www.windycitysports.com/features/going-around-in-ovals.html</link>
			<description>


The Northbrook Velodrome is one of the few places in the
country to enjoy track racing.







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			<pubDate>Wed, 25 Jun 2008 19:59:00 +0100</pubDate>
		</item>
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			<title>The Long Ride to Nowhere</title>
			<link>http://www.windycitysports.com/features/the-long-ride-to-nowhere.html</link>
			<description>

What were you doing from May 4-12 this year? Aurora resident
George Hood was in a YMCA atop a Spinning bike, endlessly pedaling, consuming
7,200 calories a day, fighting saddle sores, hallucinating about his own
kidnapping—and trying to set the Guinness Word Record for the longest ride on a
stationary bike.







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			<pubDate>Wed, 25 Jun 2008 19:50:33 +0100</pubDate>
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			<title>Exploring the Midwest</title>
			<link>http://www.windycitysports.com/features/exploring-the-midwest.html</link>
			<description>


Three great reasons to get out and explore the midwest this summer.







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			<pubDate>Wed, 25 Jun 2008 19:20:46 +0100</pubDate>
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			<title>Overcoming Traffic Fears</title>
			<link>http://www.windycitysports.com/features/overcoming-traffic-fears.html</link>
			<description>


Five ways to help cyclists survive the Chicago roads.







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			<pubDate>Wed, 25 Jun 2008 19:15:45 +0100</pubDate>
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			<title>Sticky Situation</title>
			<link>http://www.windycitysports.com/features/sticky-situation.html</link>
			<description>


Chicagoan Patrick Nardi couldn’t figure out a good place to
put his race number on his bike. So he invented one.







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			<pubDate>Wed, 25 Jun 2008 19:09:08 +0100</pubDate>
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		<item>
			<title>From the Editor: Don’t Let Speed Slow You Down</title>
			<link>http://www.windycitysports.com/features/from-the-editor-don%92t-let-speed-slow-you-down.html</link>
			<description>


I talked to a former highly competitive runner the other day,
who lamented the fact that he wasn’t fast anymore. He’s in his 50s, but he’s
still out there doing races, even if he can’t approach the times he once did. 







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			<pubDate>Wed, 25 Jun 2008 19:06:28 +0100</pubDate>
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			<title>Wheel Time in China</title>
			<link>http://www.windycitysports.com/features/wheel-time-in-china.html</link>
			<description>


Tim Blumenthal is the current executive director of Bikes
Belong and the former executive director of the International Mountain Biking
Association (IMBA). He has been a cycling announcer at the Olympics since 1984.
We caught up with him before he headed to China for his seventh summer
Olympics. 







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			<pubDate>Wed, 25 Jun 2008 18:41:48 +0100</pubDate>
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		<item>
			<title>Journal of a Workout Procrastinator</title>
			<link>http://www.windycitysports.com/features/journal-of-a-workout-procrastinator.html</link>
			<description>


June 21. This is the summer I finally whip my body into
optimal shape. My goal is to average running 40 miles per week and then
celebrate my summer of discipline by entering either the Adirondack Marathon or
the Boulder Backroads Marathon on September 21. I would start running today but
I don’t want to miss this afternoon’s Rachel Ray Show. Rach is hatching up a
special summer recipe for Sloppy Joes.







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			<pubDate>Wed, 25 Jun 2008 17:37:56 +0100</pubDate>
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		<item>
			<title>How Should You Be Paddling This Summer?</title>
			<link>http://www.windycitysports.com/features/how-should-you-be-paddling-this-summer.html</link>
			<description>


A day of paddling is all it
takes sometimes to be humbled by the environment we often take for granted. Paddling,
a general term used for canoeing, kayaking, or rafting, is often defined by the
type of water the sport is done on. You often hear of sea vs. white water
kayaking, or flat vs. river canoeing.  







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			<pubDate>Mon, 23 Jun 2008 18:02:52 +0100</pubDate>
		</item>
		<item>
			<title>Open-Water Swimming :: From Here to Beijing</title>
			<link>http://www.windycitysports.com/features/open-water-swimming-from-here-to-beijing.html</link>
			<description>This summer the newest sport in the Olympics will see 25 of the world&amp;rsquo;s best swimmers racing 10K around the flat-water Beijing Olympic rowing course.
Photos: Pei Qingsheng 

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			<pubDate>Thu, 19 Jun 2008 14:28:41 +0100</pubDate>
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