For this issue, I set out to answer a pretty common question: Why do we do it?
Strength training for runners can help with two of their most important issues: injury prevention and improved running economy.
You try to eat well, but
sometimes it’s tough trying to avoid processed and refined foods.
Unfortunately, additives and preservatives in these foods can build up in your
body. Best way to get rid of them? An internal body cleanse.
In her book The Complete
Idiot’s Guide to Detoxing Your Body, author Delia Quigley guides readers
through the detox process with tips on fasting, super-cleansing foods, spa
baths and more. The creator of the Body Rejuvenation Program, Quigley is a
certified nutritional counselor and natural foods chef, as well as a yoga
instructor, with an indepth understanding of what it takes to cleanse and feel
like a new person. And she shares it all in this new book. $18.95, www.idiotsguides.com
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What’s the appeal of endurance sports? 
