For this issue, I set out to answer a pretty common question: Why do we do it?
Strength training for runners can help with two of their most important issues: injury prevention and improved running economy.
Clif Bar now makes energy
bars for conquering both a mountain and a molehill.
The company is offering
three of its bar flavors in a “mini” size for those in search of a smaller
snack. The Minis are about half the size of a standard Clif Bar and come in
three tasty flavors—chocolate chip, chocolate brownie and crunchy peanut
butter. They’re available in 18-count variety packs. $11.99-$14.99. www.clifbar.com
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What’s the appeal of endurance sports? 
