NUTRITION
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Envision yourself navigating through ocean waves (or a cold mountain lake), powering up a 10 percent grade on a single-track trail lined with boulders, and ...
Have you caught the cycling bug? Do you itch to fit in with all the hard-core roadies spinning like maniacs every weekend? Has Lance Armstrong, cancer survivor turned six-time Tour de France champion, inspired you? Regardless of your will to ride, cycling can be an excellent way to build your overall fitness as well as to see miles and miles of beautiful landscape. This article provides some basic nutritional road rules to help you achieve success in the sport of cycling.
Are you thinking about registering for an out-of-town race yet feel a bit nervous about leaving the comforts of hometown racing? This includes having easy ...
Are you thinking about registering for an out-of-town race yet feel a bit nervous about leaving the comforts of hometown racing? This includes having easy ...
Nutrition during an endurance race can be tricky. Dehydration, upset stomach and hyponatremia can ruin your Triathlon experience. Kimberly Mueller-Brown, MS, RD offers these helpful nutrition tips that will keep you going during the swimmin, cycling, and running legs of your Triathlon.
The holiday season is a time to reflect on all that has happened—both good and bad—over the past 12 months as well as to ...
For this issue, I set out to answer a pretty common question: Why do we do it?
Strength training for runners can help with two of their most important issues: injury prevention and improved running economy.
What’s the appeal of endurance sports?