Lights, Helmets, Action
Security
Park your bicycle in secured areas
if provided by your employer. Otherwise, lock your bike in plain site, securing
all quick release components with a Kryptonite lock and cable. Bring your
saddle inside.
Now that you’re tricked out and
ready to commute, what’s life going to be like on two wheels? Greg and Chuck
from Spin Doctor both agree that it’s best to start with small bicycle trips to
get milk at the grocery store, to return a DVD to the video store, to go to
your child’s soccer game. Get used to riding your bicycle instead of your car.
Ready to take the plunge and bike
to work? What are the factors that will affect your commuting life?
Distance: Most commutes are under
one hour and fifteen miles. Longer than that just isn’t practical for most of
us. Start slowly, perhaps one day a week on casual Fridays.
Route: The most direct route
sometimes is not the most practical. Find those “roads less traveled” that
parallel arterial streets and highways. Cityofchicago.org
along with biketraffic.org publish great cycling maps of the city. The State of
Illinois publishes reverse density maps for cyclists that highlight preferred
cycling routes. Check local maps in the collar counties and look for roads that
intersect a lot or squiggle on the page. These are usually less favored by motorists.
Weather: Rain affects visibility
and stopping distances, so ride carefully when it’s wet out. Allow more time
for a longer ride. Wind gusts can blow you out of your cycling line and into
traffic. Headwinds can slow your trip. Wind chill can take a tolerably cool day
and make it dangerously cold.
Temperature: Hot, humid days and
ozone alerts should make all commuters take note, especially riders with
respiratory concerns and those who aren’t in the best shape. Single digits and
wind chills, especially on longer commutes, should make a cyclist think twice
about riding to work.
Technique: Use bike lanes and
designated routes wherever possible. Motorists are used to seeing cyclists on
these streets. Ride confidently, consistently, predictably and legally. Use
hand signals. Watch out for suddenly opened car doors. Get used to searching
side view mirrors on parked cars. Be careful when swerving into traffic to
avoid road hazards. Expect nothing from motorists on car phones.
Sanitary needs: It’s nice to have a
shower and locker room at work, but you can also get used to taking birdbaths
in the bathroom sink and changing in stalls. Keep baby wipes at work. Good news
for Loop commuters. The McDonald’s Cycle Center (chicagobikestation.com) offers bike
parking, showers, and locker room facilities for a modest $20 month. Randy
Warren, program specialist at the Chicago Bike Federation, says that the Windy
City boasts the only one of these kinds of facilities east of the Mississippi.
Mixed-Mode Commuting
Many commuters ride their bikes to
Metra or CTA trains and lock them at the secure parking provided. If commuting
during non-peaks hours, your bike rides free on Metra and CTA trains. Many CTA
bus routes have cow-catcher type bike racks on the front of buses for up to two
bikes. Randy Warren talked about a commuter who took a folding bike with him on
the train so he could pedal to his suburban office when he got off and no other
public transportation was available. Where there’s a will, there’s a way. Visit
cityofchicago.org for more info and handy links about mixed-mode cycling.
If you’re ready to start commuting
to work, try joining thousands of other Chicagoland cyclists June 7-13 and ride
the Commuter Challenge sponsored by the Chicago Bike Federation (www.biketraffic.org). Randy Warren projects more
than 300 companies in Chicago and suburbs will join together and “put their
pedal where their mouth is.” Waren says that businesses are more interested in
promoting bicycle commuting. “How do they retain good workers? Is compensation
the only way? If they can spend a few dollars on a locker room and showers and
keep a dedicated core of workers happy, it’s cheaper in the long run.”
Commuters are healthier, driving down health costs. With the endorphins
released on their bicycle ride to work, they’re happier and more productive.
More than ever, bicycle commuting makes sense. Why not give it a try?
3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
this month's magazine
Altitude With Attitude
Training for a multi-stage, Rocky Mountain trail run in Naperville? It's no problem for Team Small Wonder, which completed the Gore-Tex Trans Rockies Challenge with flying colors.
From the Editor: Running From Your 401(k)
This month, runner’s mailboxes are filled with race applications for Turkey trots and end of the season races. It’s your final chance to finish up the year with a 5K, 8K or 10K. Just ignore those envelops for the 401(k).
In & Out
Don’t let working out indoors get you down. These conditioning workouts will prepare you for that first snowfall when the games can begin outside.
Snow Gear
As with every season, there’s new garb and accessories to keep you moving and grooving—and comfortable—on the slopes. Check out what’s cool for this winter.
other features
Mondays with Marty
The award-winning author of Chasing Lance, Martin Dugard, shares his weekly musings exclusively online
AthletiCo Training Tips
AthletiCo has 47 locations in Chicagoland that offer orthopedic rehabilitation, physical and occupational therapy, sports medicine, massage therapy and more. Read their training tips exclusively on WindyCitySports.com!
also on competitor
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Barloworld focuses on youth
Fri, 21 Nov 2008 09:58:55 -0600


