For this issue, I set out to answer a pretty common question: Why do we do it?
Strength training for runners can help with two of their most important issues: injury prevention and improved running economy.
SELF Magazine’s annual
health, fitness and wellness festival celebrates its 15th anniversary on May 17
in Lincoln Park from 11 a.m. to 3 p.m.
The festival, called
Workout in the Park, will feature demonstrations of new exercise trends,
nutritional advice, beauty consultations, fashion tips and tons of freebies. A
one-year SELF Magazine subscription is included with every ticket, and proceeds
benefit Fertile Hope, CancerAndCareers.org and Susan G. Komen for the Cure. For
more information and tickets, visit www.selfworkoutinthepark.com
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What’s the appeal of endurance sports? 
