Written by: Athletico
Posted: Friday, 02 May 2008
Overstriding is a common mistake that many recreational runners make. Overstriding results from the foot landing too far out in front of the runner as they make contact with the ground.
The runner has no other choice but to land on the heel with their leg nearly straight in the extended position. The heel is not designed to take that stress over a sustained period of time. The force of impact will travel up the skeletal system and result in an abundant force along the knee joint, which can result in injury.
Simply by shortening your stride so that your foot falls nearly underneath your hips will correct most of the problems associated with overstriding. Runners can start by counting their strides for a minute when they go out for their next run. The optimal stride rate is 178-182 steps per minute. This rate is appropriate for any pace. Runners should gradually shorten and quicken their stride to eventually achieve this number. This will not happen overnight, so be patient. Eventually you will become more efficient and hopefully injury free!
About AthletiCo: AthletiCo has 47 locations in the Chicagoland area that offer orthopedic rehabilitation, physical and occupational therapy, sports medicine, massage therapy and much more. For more information, please go to www.athletico.com.
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