Written by: Athletico
Posted: Friday, 20 June 2008
Along with static stretching, which is the process of passively taking a muscle to the point of tension and holding for 20 seconds, there is a less common form of flexibility training called Self Myofascial Release Stretching (SMFR). SMFR is the process of utilizing bio-foam rollers to improve soft tissue extensibility.
Written by: Athletico
Posted: Saturday, 03 May 2008
Follow these tips to help you stay healthy while riding....
Written by: Athletico
Posted: Friday, 02 May 2008
Overstriding is a common mistake that many recreational runners make. Overstriding results from the foot landing too far out in front of the runner as they make contact with the ground.
Written by: Athletico
Posted: Thursday, 01 May 2008
Endurance cyclists and triathletes may think of strength training as bodybuilding, which is associated with gaining unwanted mass. Unfortunately this thinking keeps many endurance athletes from participating in a properly designed strength and conditioning program.
Athletico 
Chicagoan Patrick Nardi couldn’t figure out a good place to put his race number on his bike. So he invented one.